Active Living
Join in the fun and make your walking steps count towards Ajax's 'trek' of South Africa's nine cities hosting the FIFA World Cup. Click here to download the flyer.
Challenge your family, friends and co-workers to our Pedometer Challenge! Sign-out a pedometer kit from any of the Ajax Libraries and start logging your steps. All steps logged will go towards the necessary 3,965,000 steps required.
How do I get started?
- Sign-out a pedometer kit for a week from any Ajax Library branch using your library card
- Log your steps at logyoursteps.com. This is a fun way to track your family's activity, plus contribute your steps towards the 3,965,000 needed to visit each of the nine cities in South Africa.
- Complete a ballot and enter your walking family for a fabulous monthly prize.
- Click here to request a pedometer.
Get INVOLVED; be INSPIRED; IGNITE a new healthy you. Active living is an approach to life that values and includes physical activity in everyday living. There are many ways to be active at work, school, home, and during leisure time. Active living is about making physical activity part of every day life. Take the stairs instead of the elevator, work in the garden, take the kids or dog to the park, or swim some laps in the pool. Embrace your health... it’s worth making time for!
Free Family Fitness Thursdays
By getting up and active with your family you are teaching them how to live a healthy life.
Programs run June to August, 2010
6:30 to 7:30 p.m.
Ajax Town Hall, Heritage Square
Click here to see flyer
Newcomers to Canada Walking Together
A walking group in Ajax designed for newcomers to Canada who are interested in walking, being more active, and connecting with other people of all ages, abilities and backgrounds.
THIS WALKING PROGRAM IS FOR ALL ABILITIES AND EVERYONE IS WELCOME!
Carruthers Marsh Pavilion - 5km
(Ashbury Blvd. & Audley Rd.)
Mondays
9 to 10 a.m.
Sportsplex Park - 5km
(Tauton Rd. & Audley Rd.)
Wednesdays
6 to 7 p.m.
McLean Community Centre - 5km
(95 Magill Dr.)
Fridays
1 to 2 p.m.
Durham Region Transit tickets are available (while supplies last)
Free t-shirts and pedometers for participants (while supplies last)
For more information or route maps contact:
Megan Cramer, CDCD
905-686-2661,ext., 132
mcramer@cdcd.org
Fitness Centre Memberships
brochure : front | back
L.E.A.N. Challenge 2010!
Commit to an 8 week personal training program to reduce body fat, improve weight management and live a healthier more balanced lifestyle. Click here for more information.
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